The month of Sawan or Shravan is regarded as one of the holy, auspicious months in the Hindu calendar. Worshipping Lord Shiva by offering to him during this auspicious month is said to bestow great divine blessings, joy, and prosperity. One of the key rituals practiced during this period is observing the Somvar Vrat, which translates to fasting on Mondays during the month of Sawan or Shravan.
We shall look into the dates of Sawan Somvar Vrats in 2025 as well as the right steps to perform the puja (vidhi) alongside some important do’s and don’ts for fasters so that they may receive great spiritual and divine favors and grace from Lord Shiva.
Sawan Somvar Vrat Dates in 2025
Sawan begins on Monday, July 14, 2025, and ends on Tuesday, August 12, 2025. This year has special significance as the month will have 5 Mondays. Here are the dates for Sawan Somvar Vrats for the year 2025:
- 14 July 2025 – First Sawan Somvar Vrat
- 21 July 2025 – Second Sawan Somvar Vrat
- 28 July 2025 – Third Sawan Somvar Vrat
- 4 August 2025 – Fourth Sawan Somvar Vrat
- 11 August 2025 – Fifth Sawan Somvar Vrat
Devotees are encouraged to make the most of these important dates, as those who are dedicated are rewarded with deep devotion through fasting and performing puja rituals to receive Lord Shiva’s blessings.
Puja Vidhi For Worship On Sawan Somvar Vrat
Following the prescribed rituals during Somvar Vrat observance enhances spiritual prowess, clears blockages, and helps in fulfilling aspirations. Here is an easy-to-follow outline for puja:
- Take off the clothes that need to be changed and wash your body by taking a bath (absent gas, steam room bath) with Ganga water. It is best to wake up early. After your bath, change into clean clothes. A clean place is required for puja, a home temple.
- Goddess Parvati and Ganesh can be kept, with a Shivling which can also be used as a picture. An idol of Parvati can also be worshipped.
- Ghee or mustard oil can be used to light lamps.
- Offerings include bel leaves, white flowers, raw milk, honey, sandalwood paste, along with other items.
- Items like kheer and dried coconut, white colored food, and sweet dishes should be consumed in moderation. These too form bhog.
- Powerful mantras can be chanted for Shiva.
- For your fast, you can proceed with one of the following: phalahar, satvik food, or nirjala.
- Evening tea, prayers, and chanting of mantras can be held with evening chanting. Break your fast after.
Sawan Somvar Do’s
Stay and, think calm nothing negative, no anger or violence, keep peace, clean, and dial down negative mental violence.
- Offer Bel Leaves: This offering is particularly adored by devotees of Lord Shiva. Make sure to present them in odd numbers.
- Recite Shiva Stotra: Daily recitals of Shiv Chalisa, Rudrashtakam, and Lingashtakam have tremendous benefits.
- Visit Shiva Temples: If you can, go to the nearest temple and practice Abhishekam with water, milk, and honey.
- Observe Brahmacharya: Abstain from sexual activity during fasting to enhance spiritual power.
- Donate and Help the Needy: Help the needy by providing them with clothes or food, and obtain divine blessings.
Don’ts During Sawan Somvar
- Avoid Non-Vegetarian Food: Refrain from eating meat, eggs, and drinking alcohol during the entire Sawan month.
- No Onion or Garlic: Such tamasic foods must not be consumed.
- Avoid Haircuts/Shaving: Sawan is a period during which cutting hair or shaving is seen as inauspicious.
- Do Not Use Black Clothes: Black is unfavorable when worshiping Shiva; therefore should be avoided.
- Avoid Negative Acts: Refrain from harming other people, gossiping, or dishonest acts.
- Don’t Miss the Vrat: Fasting should be observed with devotion on all Mondays as promised.
Spiritual and Health Benefits of Sawan Somvar Vrat
- Blessings of Lord Shiva: Success in endeavors, inner peace, and protection from negative influences are said to result from observing the vrat.
- Removes Planetary Doshas: Lessens negative astrological influences, particularly those relating to one’s marital prospects or profession.
- Health and Mental Peace: Fasting and meditating during this period help to further cleanse and calm the body and mind.
- Fulfilling a Devotee’s Spiritual Aspirations: Devotees believe Lord Shiva grants heartfelt wishes, especially during the time of Sawan.
- Marital Harmony: Unmarried girls participate in this vrat in hopes of obtaining a desirable partner; married women wish instead for their husbands to outlive them.
What Makes Lord Sawan’s Worship Special?
As per Hindu tradition, during the Samudra Manthan (churning of the ocean), Halahal – a deadly poison was released. To save the universe, Lord Shiva drank the poison. Goddess Parvati then spilled it in his throat, which turned blue and earned him the name of Neelkanth. A common notion is that Lord Shiva’s body is extremely sensitive in the month of Sawa,n so devotees offer water, milk, and bilva leaves in abundance for cooling and gratitude.
Final Words
Somvar Vrats and Sawan 2025 both serve as times to deepen one’s connection with Lord Shiva, devotion, prayer, and mindfulness. These rituals, when followed sincerely, are said to bring forth healing changes, peace, and divine protection.
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